Rhythm: Sabbath and Fasting

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In a world that never stops, the spiritual disciplines of Sabbath and fasting offer a path to a flourishing life in Christ. The Sabbath, a day of rest, mirrors God's own rest after creation and provides physical, mental, and spiritual renewal. Fasting, abstaining from food, helps develop self-control, endure suffering, and deepen prayer life. Embracing these practices can center our identity in Jesus and enhance our spiritual growth.